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Training programme 1

Training programme 1

This was a training programme used by Leanne Fricker, a 32 year old mother of a one year old and this was her first attempt at the race. Leanne completed the race in 7 hours and 57 minutes.

Week Time Type
1
2x 40mins
1x 30mins
Aerobic
Aerobic
2
2x 45mins
1x 35mins
Aerobic
Aerobic
3
2x 45mins
1x45mins
Aerobic
Quality
4
2x 50mins
1x40mins
1x2hrs
Aerobic
Quality
Tramp or cycle
5
2x50mins
1x40mins
1x2hrs
Aerobic
Quality
Tramp or cycle
6
2x55mins
1x45mins
1x3hrs
Aerobic
Quality
Tramp or Cycle
7
2x1hr
1x45mins
1x2hrs/
4hrs
Aerobic
Quality
A Run/
Cycle or Walk
8
2x1hr
1x45mins
1x2.5hr/
5hrs 
Aerobic
Quality
A Run/
Cycle or walk
9
1x1hr
2x45mins
1x1.5hrs
3hr/8hr
Aerobic
Quality
Aerobic
A Run/
Tramp
10
2x1hr
2x1.5hrs
Rest from long train
Aerobic
Mix
11
2x1hr
2x1.5hrs
1x 4hrs/
5hr/
8hr
Aerobic
Mix
A Run/
Cycle/
Tramp
12
2x1hr
2x1.5hrs
1x5to7hr/
1x8to10hr
Aerobic
Mix
A Run/
Tramp
13
1x1hr
1x1.5hrs
1x 4hr/6to8hr
Aerobic
Mix
A Run/Tramp
14
2x1hr
1x1.5hr
2x45mins
Aerobic
Mix
Quality
15
2 to 3x20 mins  
Allow 2 days clear rest before race day
Aerobic  
REST
16
Race day
Give it heaps!

Notes

Aerobic = Running at pace able to talk at
Quality = Running up hills or faster to raise heart rate more difficult to talk
Mix = Run with Hills incorporated or increase pace for short periods but primarily Aerobic.
A. Run = Aerobic Run